Are you considering adding more plants to your home or even to your diet? Perhaps you’ve seen your friends or family keeping plants in their homes or incorporating more plants into their lifestyles. If you’re hesitant about it, just know that there are a variety of reasons why you might want to do so. This is because plants can actually boost your mood, improve your health, purify the air, and even help aid your body’s digestion. They’re a beneficial source of happiness and can improve your quality of life in many ways. Learn more about the amazing benefits of plants below.
Plants improve indoor air quality.
When you live in a crowded city, it’s not uncommon to be exposed to air pollutants. Even if you live in the suburbs, you’ll find that allergens and pollen will make their way into your home. Plants are a great way to help improve your indoor air quality. Some varieties actually remove toxic substances from the air. A lot of them are natural filters and help catch any allergens found in your home. Chemicals like formaldehyde and benzene can be removed by plants. And when you’re breathing in fresher air in your home, you’re ensuring that poor air quality isn’t causing you any health issues.
They help lower stress and anxiety.
Another way that plants benefit you is by lowering your stress and your anxiety. Medicinal mushrooms are types of plants that help manage your cortisol levels. Life can be unpredictable, and it’s normal to feel anxious about what the future holds. Mushrooms like reishi are known to help you feel calmer and promote feelings of relaxation. Over long-term use, these plants can also help you get better quality of sleep. Meanwhile, the lion’s mane is a medicinal mushroom that has had some promising studies in relation to lowering anxiety. With the right medicinal mushroom blend, these plants can even improve your immunity and your focus.
Some plants aid indigestion.
Herbs are another type of plant that can really benefit your health. Plants like mint and basil, peppermint, and spearmint aid in your digestion and are great for reducing nausea. Peppermint is known to help with symptoms like bloating, gas, or indigestion. It does this by facilitating smoother movements in your gut to prevent contractions. There are even some studies that show people using mint for IBS, which is irritable bowel syndrome. This is a digestive tract disorder that causes stomach pain and changes in bowel movements. So, not only do plants help purify your air and help with your anxiety, but they can also improve your digestion.
Plants improve your mental health.
The health benefits of plants aren’t just physical either. They’re a great way to boost your mental health. Numerous studies show that people who spend a lot of their time surrounded by nature tend to have a more positive outlook on life. The increase in oxygen can even be attributed to a happier mood, more energy, and better mental cognition. That’s why you’ll often find people with plants in their office spaces or bedrooms. When people connect with nature more often, it makes them feel calmer.
As you can see, there are plenty of benefits to plants. Whether you’re keeping them in your home to purify the air or adding them to your diet for health benefits, there are many reasons why you should embrace nature. Send live plants to your friends and family, grow a few herbs in your kitchen, or place some flowers on your desk. Regardless of the reason, plants are sure to brighten your space and your mood!