Moving into a new home is no walk in the park. It takes ruthless planning and organizing, which becomes stressful at times.
…and that’s when you’re moving by yourself.
Do you know what is even more stressful? Trying to move house with young kids!
If you want to make your move go as smoothly as possible, you need to minimize stress. In this article, we discuss five ways you can reduce mental burnout caused by relocating to a different location.
1. Start Early
As humans, we have two voices in our heads. One screams “Get to work!”, and the other shouts, “You can start tomorrow”.
The problem is that we never start tomorrow. Before you know it, you’re moving in a few days and nothing is packed and ready to go!
It’s best to start packing a few weeks before your moving date. You don’t have to pack up the entire house; even organizing specific items into takeaway boxes will be a lifesaver when it comes time to move.
To ensure you don’t delay the packing process, it’s best to use a Pomodoro timer. A Pomodoro timer works in 30-minute intervals with five-minute breaks. This is the most productive way to work, whether you’re packing boxes or trying to finish an essay.
2. Use Some Help
The more tasks we have to do by ourselves, the more mental stress we endure. Even if you normally take care of things yourself, it’s always best to use some help when moving house. It’s a big commitment, and having somebody on your team will reduce stress dramatically.
It’s best to call around to friends and family, asking if anybody can help. Most people are happy to help for free, but taking them out to a nice restaurant to say thank you is always a good idea.
Also, make sure to use a removal company! Some people take the DIY route and hire a van, which is a terrible idea. It means you will need to load and unload all the furniture yourself, leading to more stress.
3. Take Some Time To Meditate
There will be times during your move when you feel overwhelmed with stress. When you encounter this, it’s important to take some time for yourself.
One of the best ways to do this is through meditation. Meditation has been shown to reduce blood pressure, which helps prevent stress and anxiety. It also improves your energy levels, so you will feel refreshed when you start packing again.
4. Use Biodegradable Bubble Wrap
Some people get stressed about their personal belongings becoming damaged during transit when moving home. To prevent this, it’s best to purchase some biodegradable bubble wrap and wrap it around your items.
You can then put your belongings into boxes without worrying about damage.
5. Take CBD Oil
Sometimes the stress of moving can become overwhelming. When this happens, you need a quick fix. We recommend using CBC oil to curve your stress levels and continue being proactive.
CBD oil has been proven to reduce stress levels. In turn, this reduces insomnia, helping you get a good night’s sleep even when you’re moving home. With CBD oil on hand, you can move home without being bogged down by stress.
Conclusion
Moving home does not need to be a stressful experience. Providing you plan in advance and have tools on hand when things get too stressful (CBC oil, meditation, and help), then everything should go smoothly.
People become overwhelmed when moving because they leave everything to the last minute. Don’t be these people!
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